Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:įeel better, minimize stress, manage your emotions, and live a more joyful life. Burnout, on the other hand, happens when we get stuck. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. But wellness is not a state of mind or a state of being-it's a state of action. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. In her workbook she writes out different ways and exercises to try alone and with a partner. Women learn practical ways to enjoy and feel confident. Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. Emily Nagoski is a sex educator and wrote a book called Come As You Are which was about how women can take back the shame and everything else that went along with intimacy.
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